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WHO encourages cycling when travelling and exercising

The World Health Organization has encouraged cycling even when traveling and exercising to maintain health promotion activities during the corona virus crisis.

There has been a lot of debate in the UK about health training such as your daily exercise and how far cyclists should go, although the government does not give official guidelines on when or range.

WHO recommends cycling

But WHO has issued a welcome notice that cycling is encouraged, both for transportation and for how to stay healthy during the global crisis caused by the disease.

A statement by the organization said: While many cities around the world are introducing a series of measures to limit social exposure to prevent and slow down the COVID-19 pandemic, many still may need to move around cities to get to work. Meet daily necessities or provide support to the most vulnerable when possible.

Whenever feasible, consider cycling or walking. This provides distance between people. Meanwhile, it helps meet the minimum requirements for daily physical activity, which can be more difficult due to increased distance work, and limited participation in sports and leisure activities. other positions.

The British government has advised that we should all avoid unnecessary travel and social interaction, close restaurants, pubs and clubs, but that doesn’t mean you need to stop cycling.

Charity Cycling UK has issued a guideline for cycling during the isolation of the corona virus isolation, including asking the driver to get as much food and water as possible for your trip, to help you avoid stopping. in store and social contact.

A part of us being able to exercise for as long is a balancing act, and we all need to achieve that balance depending on the context.

The advice of cycling in UK is to go outside long enough to keep yourself in good physical and emotional condition but avoid doing more than that.