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WHO encourages cycling when travelling and exercising

The World Health Organization has encouraged cycling even when traveling and exercising to maintain health promotion activities during the corona virus crisis.

There has been a lot of debate in the UK about health training such as your daily exercise and how far cyclists should go, although the government does not give official guidelines on when or range.

WHO recommends cycling

But WHO has issued a welcome notice that cycling is encouraged, both for transportation and for how to stay healthy during the global crisis caused by the disease.

A statement by the organization said: While many cities around the world are introducing a series of measures to limit social exposure to prevent and slow down the COVID-19 pandemic, many still may need to move around cities to get to work. Meet daily necessities or provide support to the most vulnerable when possible.

Whenever feasible, consider cycling or walking. This provides distance between people. Meanwhile, it helps meet the minimum requirements for daily physical activity, which can be more difficult due to increased distance work, and limited participation in sports and leisure activities. other positions.

The British government has advised that we should all avoid unnecessary travel and social interaction, close restaurants, pubs and clubs, but that doesn’t mean you need to stop cycling.

Charity Cycling UK has issued a guideline for cycling during the isolation of the corona virus isolation, including asking the driver to get as much food and water as possible for your trip, to help you avoid stopping. in store and social contact.

A part of us being able to exercise for as long is a balancing act, and we all need to achieve that balance depending on the context.

The advice of cycling in UK is to go outside long enough to keep yourself in good physical and emotional condition but avoid doing more than that.

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Bike Racing

Kristina Vogel: A vigorous cyclist

For a normal person, it is not easy to be a policeman, a politician, and a speaker. Yet that’s the life Kristina Vogel, 29-year-old female bicycle athlete who used to win the Olympic Games. And she does it all in a wheelchair.

Since joining herself in speed cycling, putting her foot on the pallet and focusing on her journey to the finish line, Kristina Vogel has always been aware of the potential risks. In 2009, she thought she was going to die after colliding with a bus. She fell into a coma for 2 days with a broken arm, broken cheekbones and six permanent teeth gone. Fortunately not paralyzed, woke up, unable to speak, so Vogel wrote on a piece of paper that will participate in the World Championship next year.

And Vogel returned to reality, not only that, but finished fifth. By 2012, she won the World Gold Medal in team sprint competition. She then re-established that achievement at the London Olympic Games after surpassing two strong opponents from China and England.

In 2018, Vogel had another accident. This time at Cottbus Stadium, she collided with another racer while dashing at 64hm / h. She was horrified to discover that her feet were no longer feeling. The German athlete was not as lucky as the last time, when she suffered a spinal fracture at the seventh thoracic vertebra, resulting in paralysis of the lower body.

When she was told that she could no longer walk, she thought it might be better to die. A series of questions flashed through my head that how to continue the rest of my life? Will you attach yourself to the wheelchair? Is there a way to do simple things without having to ask someone else? And she was afraid to leave the hospital to start living that way.

Of course, the racing career is over. It was a difficult decision. When he could no longer sit in the saddle, Vogel realized how much he loved it. And she regretted having always considered cycling as a job, not a passion. But it’s all over anyway. She had to start a new life.